The course schedule
2023 will be more diverse than ever: there will be almost 100 events over the course of a week.
In the course schedule below you will find an overview of all program contents and times. You can use the emojis to recognize which language and intensity you can adjust to:
🇬🇧 english/english
🇩🇪 german/german
❤️ für alle /for everyone
🔥 fortgeschritten/advanced
🤓 Mental work/learn something new
All courses that do not have a separate time specification last 90 minutes.
What needs to be considered? Some workshops have additional costs. These include:
- The pre-festival workshop by Matt Giordano
- The Mountain View courses require a ticket for the mountain lift. You can buy a ticket online for 20.60 EUR.
- The coffee, wine and forest bathing seminarsare subject to registration and cost a small administration/catering fee.
- Dwayne Harris will be offering massages throughout the festival
Sunday 27.8 Pre-Festival
On Sunday there will be a pre-festival with Matt Giordano.
| Time | Hottinger Saal |
|---|---|
| 18:30 - 20:00 | Opening Class mit Hie Kim & Anna Herz Let's celebrate the Zurich Yoga Community 🔥🇩🇪 |
Monday
The Yoga Festival begins. Everyone who has a ticket can take part in all Welcome Sessions. a quiet alignment-based yoga class with Matt Giordano & Hie Kim and a loud inside flow yoga class with Rebecca Rasmussen and Anna Herz.
Small change: Mathieu teaches at 5 pm instead of 1 pm
| Time | Shavasana Shala |
|---|---|
| 14:00 - 16:00 & 16:30 - 18:30 | Pre-Festival Workshop Matt Giordano Freedom of the heart x Move . Breathe . Release 🔥🇬🇧 |
Tuesday
Tuesday is packed with our headliners. Celest, Matt, Rebecca and Mathieu teach. But the other workshops are also very special: don’t underestimate the business-oriented workshop with Alessio. A special highlight, or rather nightlight: “Good night yoga” with Nicki, for all those who like to hear nice words and sounds at the end of the day.
| Time | Flow Stage | Shavasana Shala | Hall of Bliss | Special Venue | Special Venue |
|---|---|---|---|---|---|
| Morning Class | 8:00 - 9:00 Barbara Peisl immer schön g´schmeidig bleiben 🇩🇪 | 8:30 - 9:30 Nell Leiss Shake the dust - HIIT, Free movement, Dance & Yoga 🇩🇪 | |||
| 10:30 - 12:00 | Matt Giordano Handstand: The 3 Secrets 🇬🇧 | Nicki Vellick Rhythms of Joy 🇩🇪 | Katrin Frank Tapping into the warrior spirit 🇩🇪 | ||
| 12:30 - 14:00 | Hie Kim Inside Flow 🇩🇪 | Rebecca Rasmussen Masterclass in Leadership & Growth 🇬🇧🔥👩🏻🎓 | Barbara Peisl Freiheitsgrade 🇩🇪 | ||
| Afternoon Class | 15:00 - 16:30 Anna Herz Let’s flow like water 🌊 🇩🇪 | 15:00 - 16:30 Matt Giordano Journey To Bliss 🇬🇧🔥 | 15:30 - 16:30 EeKyn Chee Slow down to experience Body & Mind Dachterasse Hotel Blü 🇬🇧 | ||
| Evening Class | 17:00 - 19:00 Rebecca Rasmussen 2 TRC Inside Flow Workshop Stage Presence 🇬🇧🔥👩🏻🎓 | 17:00 - 18:30 Alexandra Stadler Finding Peace within 🇩🇪 | 17:00 -18:30 Dwayne Harris Massageworkshop "Berührende Kunst" 🇩🇪 | ||
| 21:00 - 21:30 | 21:00 - 21:30 Matt Giordano & Avi Akustik Konzert/Bar Abend Hotel Blü♫ | ||||
| 21:45 - 22:30 | Nicki Vellick & Alexandra Gute Nacht Yoga 🇩🇪😴 |
| Time | Flow Stage | Hall of Bliss | Shavasana Shala | Special Venue | Special Venue 2 |
|---|---|---|---|---|---|
| | | 8:00 - 9:00 Barbara Peisl flow into the day 🇩🇪 ❤️ | 8:30 - 9:30 Patricia Windt Bright morning 🇩🇪 ❤️ | | |
| 10:30 - 12:00 | Rebecca Rasmussen Graceful Transitions 🇬🇧 ❤️ | Katrin Frank Take it easy, take it slow 🇩🇪 ❤️ | Matt Giordano Arm balances: unlock your potential 🇬🇧 🔥 | 10:45 - 12:45 Kaffee Tasting Daniel Nekola Almbar 🇩🇪 🤓 | 09:45-12:15 200h Inside Yoga Ausbildung Hie Kim Room of Wisdom |
| 12:30 - 14:00 | Matt Giordano Journey to bliss 🇬🇧 ❤️ | | Daniela Dihsmaier Inneres Wachstum zulassen 🇩🇪 🤓 | 13:30 - 14:30 Prana Vayu Flow auf der Alm mit Nell Leiss Mountain View 🇩🇪 ❤️ | |
| 15:00 - 16:30 | Mathieu Boldron Backbend & Kirtan 🇬🇧 ❤️ | Anna Graefenhan Facespine Yoga - Herzöffnung unter Embodiment Perspektive 🇩🇪 ❤️ | Celest Pereira Brainy Backbends 🇬🇧 ❤️ | | |
| 17:00 - 18:30 | Rebecca Rasmussen Inside Flow 🇬🇧 🔥 | | Kae Watcharin Foundation of Thai Massage 🇬🇧 🤓 | | |
| 21:30 | | | 21:30 - 22:15 Gute Nacht Yoga Nicki Vellick 🇩🇪 ❤️ | | |
Wednesday
For all “All Week Festival” participants, Wednesday is the day on which one or two courses are run for the first time. Take a relaxed approach. You can do this with more physically relaxed workshops such as Daniela Dihsmaier’s coaching workshops or Kae Watcharin’s Thai massage workshops.
| Time | Flow Stage | Hall of Bliss | Shavasana Shala | Special Venue | Special Venue 2 |
|---|---|---|---|---|---|
| | | 8:00 - 9:30 Daniela Dihsmaier Selbstwert, Perfektion und Vergleiche 🇩🇪 🤓 | 8:30 - 9:30 Nell Leiss Morning Glory – Mindful movement 🇩🇪 ❤️ | 08:15-09:00 Lilli Horbach Easy Morning Run für alle Treffpunkt: Lobby Hotel Blü | |
| 10:30 - 12:00 | Matt Giordano Handstand: The 3 secrets 🇬🇧 🔥 | Barbara Peisl Inside Flow 🇩🇪 🔥 | Celest Pereira Breathing and the Brain 🇬🇧 🤓 | 09:45-12:15 200h Inside Yoga Ausbildung Hie Kim Room of Widom | |
| 12:30 - 14:00 | Mathieu Boldron Puzzle Flow & Pranayama 🇬🇧 ❤️ | | Rebecca Rasmussen Inside Flow 🇬🇧 🔥 | 13:30 - 14:30 Inside Yoga mit Anna Herz Mountain View 🇩🇪 ❤️ | |
| 15:00 - 16:30 | Nicki Vellick Inside Flow 🇩🇪 🔥 | Rebecca Rasmussen Mindfully move 🇬🇧 ❤️ | Mathieu Boldron Change Perspective Yoga 🇬🇧 ❤️ | | |
| 17:00 - 18:30 | Matt Giordano Journey to bliss 🇬🇧 ❤️ | | Kae Watcharin Thai Yoga Massage Stretching for upper body 🇬🇧 🤓 | 17:15 - 19:15 Wein Tasting fällt aus 🇩🇪 🤓 | |
| 21:30 | | | | | 21:30 - 24:00 After Flow Party Dj Alessio Alm Bar |
Thursday
Some yoga superheroes left us on Thursday, but new ones have arrived: Inside Flow Senior Teacher Ami Norton and Yin Yoga luminary Ranja Weis are in the house.
| Time | Flow Stage | Hall of Bliss | Shavasana Shala | Special Venue | Special Venue 2 |
|---|---|---|---|---|---|
| | | 8:00 - 9:00 Barbara Peisl Wake up & shine 🇩🇪 ❤️ | 8:30 - 9:30 Anna Graefenhan Facespine Meditation für Herzkohärenz 🇩🇪 ❤️ | | |
| 10:30 - 12:00 | Nicki Vellick Inside Flow 🇩🇪 🔥 | Nell Leiss Gesunde Ernährung im Alltag & Yoga 🇩🇪 🤓 | Celest Pereira Yoga Myths 🇬🇧 🤓 | 10:45 - 12:45 Kaffee Tasting Daniel Nekola Almbar 🇩🇪 🤓 | 09:45-12:15 200h Inside Yoga Ausbildung Anna Herz Room of Wisdom |
| 12:30 - 14:00 | Ami Norton Melt into You – conscious connection flow to yin 🇬🇧 ❤️ | | Alessio Gerbig (TINT YOGA) Mehr Online-Sichtbarkeit als Yogalehrer*in 🇩🇪 🤓 | 13:30 - 14:30 Alm Yoga Katrin Frank Mountain View 🇩🇪 ❤️ | |
| 15:00 - 16:30 | Hie Kim Inside Flow 🇩🇪 🔥 | Jazz Hips don't lie 🇬🇧 ❤️ | Dwayne Harris Massage Workshop 🇩🇪 🤓 | | |
| 17:00 - 18:30 | Celest Pereira Neural Flossing Flow for Splits 🇬🇧 ❤️ | | Ranja Weis Yin Yoga & Yoga Nidra 🇩🇪 ❤️ | 17:15 - 19:15 Wein Tasting fällt aus 🇩🇪 🤓 | |
| 21:30 | | | 21:30 - 22:15 Gute Nacht Yoga Geschichten & Shavasana mit Hie Kim 🇩🇪 ❤️ | | |
Friday
The festival shows a completely different side on Friday. A typical weekend highlight is Afro-Latin yoga with Jazz Sanchez. If you want to shake your hips, you’ve come to the right place!
| Time | Flow Stage | Hall of Bliss | Shavasana Shala | Special Venue | Special Venue 2 |
|---|---|---|---|---|---|
| | | 8:00 - 9:00 Ste Caviezel workASANAout 🇩🇪 ❤️ | 8:30 - 9:30 Patricia Windt Bright Morning 🇩🇪 ❤️ | 08:15-09:00 Lilli Horbach Easy Morning Run für alle Treffpunkt: Lobby Hotel Blü | 8:30 - 11:30 Waldbaden Stefan Wildling vom Gastein Tourismus Treffpunkt: Kongresszentrum 🇩🇪 ❤️ |
| 10:30 - 12:00 | Anna Herz Heart wild open 🇩🇪 ❤️ | Anna Graefenhan Facespine Yoga & Faszien als Sinnesorgan 🇩🇪 ❤️ | Daniela Dihsmaier Konflikte mit anderen entspannter sehen 🇩🇪 🤓 | 09:45-12:15 200h Inside Yoga Ausbildung Hie Kim Room of Wisdom | |
| 12:30 - 14:00 | Ami Norton TGIF Inside Flow 🇬🇧 🔥 | | Alessio Gerbig (TINT YOGA) Live Marketing und Website Coaching 🇩🇪 🤓 | 13:30 - 14:30 Mobility Flow Beatrix Horvath Mountain View 🇩🇪 ❤️ | |
| 15:00 - 16:30 | Kae Watcharin Inside Flow 🇬🇧 🔥 | Hie Kim Yoga Kraft 🇩🇪 ❤️ | Dwayne Harris Massage Workshop 🇩🇪 🤓 | | |
| 17:00 - 18:30 | Jazz Sanchez „soul on fire“ afro-latin yoga flow 🇬🇧 ❤️ | | Ranja Weis Yin Yoga & Weiblichkeit 🇩🇪❤️ | 17:15 - 19:15 Low-Intervention Wein Tasting mit Julian Scharfetter Restaurant Weitmoserin 🇩🇪🤓 | |
| 21:30 | | | | | 21:30 - 24:00 After Flow Party Dj Alessio Alm Bar |
Saturday
Strala yoga teacher Anna Rampf joins the line-up and by the end of the week your hosts Anna & Hie will also be teaching more classes again.
| Time | Flow Stage | Hall of Bliss | Shavasana Shala | Special Venue | Special Venue 2 |
|---|---|---|---|---|---|
| | | 8:30 - 9:30 Beatrix Horvath Inside Flow 🇩🇪 🔥 | 8:00 - 9:30 Daniela Dihsmaier Selbstwert, Perfektion und Vergleiche 🇩🇪 🤓 | | |
| 10:30 - 12:00 | Ami Norton Finding the Sweet Spot – It’s all about balance 🇬🇧 ❤️ | Ste Caviezel Inside Flow 🇩🇪 🔥 | Jazz Sanchez deep side stretches 🇬🇧 ❤️ | 11:15 - 13:15 Kaffee Tasting Daniel Nekola Almbar 🇩🇪 🤓 | 09:45-12:15 200h Inside Yoga Ausbildung Hie Kim Room of Wisdom |
| 12:30 - 14:00 | Anna Rampf Strala Yoga – Welcome to your Ease 🇩🇪 ❤️ | | Daniela Dihsmaier Hunger nach innerer Ruhe 🇩🇪 🤓 | 13:30 - 14:30 Vinyasa Add-On Flow Hie Kim Mountain View 🇩🇪 ❤️ | |
| 15:00 - 16:30 | Anna Rampf Body & Mind at ease - Die Psychologie und die Materie der Leichtigkeit 🇩🇪 ❤️ | Patricia Windt Together 🇩🇪 ❤️ | Kae Watcharin Thai Yoga Massage Stretching for lower body 🇬🇧 🤓 | | |
| 17:00 - 18:30 | Anna Herz Inside Flow 🇩🇪 🔥 | | Ranja Weis Kundalini & Yin Yoga: der Weg ins Herz 🇩🇪 ❤️ | | |
| 21:30 | | | 21:45 - 22:30 Ease into the Night – ein sanfter Gute-Nacht-Flow Anna Rampf 🇩🇪 ❤️ | | |
Sunday
The festival is coming to an end! Check out and enjoy the festival one last time in the company of everyone else.
| Time | Flow Stage | Hall of Bliss | Shavasana Shala | Special Venue |
|---|---|---|---|---|
| 8:30 - 9:30 | Anna Herz Slow Flow & Stretch 🇩🇪 ❤️ | Ste Caviezel Birds 🇩🇪 ❤️ | Kae Watcharin Foundation of Thai Massage 🇬🇧 🤓 | |
| 10:30 - 12:00 | Ami Norton Inside Flow 🇬🇧 🔥 | Anna Rampf Strala Yoga – A life at ease 🇩🇪 ❤️ | Ranja Weis Pranayama, Hatha Vinyasa & Yoga Nidra 🇩🇪 ❤️ | Hie Kim 200h Inside Yoga Ausbildung Room of Wisdom |
| 12:30 - 13:30 | Closing Class yunion Team 🇬🇧/🇩🇪 ❤️ | | | |
