The course schedule

2023 will be more diverse than ever: there will be almost 100 events over the course of a week.

In the course schedule below you will find an overview of all program contents and times. You can use the emojis to recognize which language and intensity you can adjust to:

🇬🇧 english/english
🇩🇪 german/german
❤️ für alle /for everyone
🔥 fortgeschritten/advanced
🤓 Mental work/learn something new

All courses that do not have a separate time specification last 90 minutes.

What needs to be considered? Some workshops have additional costs. These include:

  • The pre-festival workshop by Matt Giordano
  • The Mountain View courses require a ticket for the mountain lift. You can buy a ticket online for 20.60 EUR.
  • The coffee, wine and forest bathing seminarsare subject to registration and cost a small administration/catering fee.
  • Dwayne Harris will be offering massages throughout the festival

Sunday 27.8 Pre-Festival

On Sunday there will be a pre-festival with Matt Giordano.

TimeHottinger Saal
18:30 - 20:00Opening Class mit Hie Kim & Anna Herz
Let's celebrate the Zurich Yoga Community
🔥🇩🇪

Monday

The Yoga Festival begins. Everyone who has a ticket can take part in all Welcome Sessions. a quiet alignment-based yoga class with Matt Giordano & Hie Kim and a loud inside flow yoga class with Rebecca Rasmussen and Anna Herz.

Small change: Mathieu teaches at 5 pm instead of 1 pm

TimeShavasana Shala
14:00 - 16:00
&
16:30 - 18:30
Pre-Festival Workshop
Matt Giordano
freedom of the heart x Move . Breathe . Release
🔥🇬🇧

Tuesday

Tuesday is packed with our headliners. Celest, Matt, Rebecca and Mathieu teach. But the other workshops are also very special: don’t underestimate the business-oriented workshop with Alessio. A special highlight, or rather nightlight: “Good night yoga” with Nicki, for all those who like to hear nice words and sounds at the end of the day.

TimeFlow StageShavasana ShalaHall of BlissValley ViewSpecial Venue
Morning Class8:30 - 9:30

Workshop
8:30 - 9:30
Nell Leiss
Workshop
🇩🇪
10:30 - 12:00Matt Giordano

🇬🇧
WorkshopKatrin Frank
🇩🇪
9:45 - 12:15
Hie Kim
Inside Yoga 200h TT
🇩🇪
12:30 - 14:00WorkshopRebecca Rasmussen

🇬🇧🔥👩🏻‍🎓
Workshop
Afternoon Class15:00 - 16:30
Anna Herz

🇩🇪
15:00 - 16:30
Matt Giordano

🇬🇧🔥
15:30 - 16:30
Ee Kyn Chee
Dachterasse Hotel Blü
🇬🇧
14:30 - 16:30
Yoga Fototour
🇩🇪
Evening Class17:00 - 19:00
Rebecca Rasmussen
2 TRC Inside Flow Workshop
🇬🇧🔥👩🏻‍🎓
17:00 - 18:30
Alexandra Stadler

🇩🇪
17:00 - 18:30

21:45 - 22:30Good Night Yoga
🇩🇪😴
Time
Flow Stage
Hall of Bliss
Shavasana Shala
Special Venue
Special Venue 2


8:00 - 9:00
Barbara Peisl
flow into the day
🇩🇪 ❤️
8:30 - 9:30
Patricia Windt
Bright morning
🇩🇪 ❤️

10:30 - 12:00
Rebecca Rasmussen
Graceful Transitions
🇬🇧 ❤️
Katrin Frank
Take it easy, take it slow
🇩🇪 ❤️
Matt Giordano
Arm balances: unlock your potential
🇬🇧 🔥
10:45 - 12:45
Kaffee Tasting
Daniel Nekola
Almbar
🇩🇪 🤓
09:45-12:15
200h Inside Yoga Ausbildung
Hie Kim
Room of Wisdom
12:30 - 14:00
Matt Giordano
Journey to bliss
🇬🇧 ❤️

Daniela Dihsmaier
Inneres Wachstum zulassen
🇩🇪 🤓
13:30 - 14:30
Prana Vayu Flow auf der Alm mit Nell Leiss
Mountain View
🇩🇪 ❤️
15:00 - 16:30
Mathieu Boldron
Backbend & Kirtan
🇬🇧 ❤️
Anna Graefenhan
Facespine Yoga - Herzöffnung unter Embodiment Perspektive
🇩🇪 ❤️
Celest Pereira
Brainy Backbends
🇬🇧 ❤️

17:00 - 18:30
Rebecca Rasmussen
Inside Flow
🇬🇧 🔥

Kae Watcharin
Foundation of Thai Massage
🇬🇧 🤓

21:30


21:30 - 22:15
Gute Nacht Yoga
Nicki Vellick
🇩🇪 ❤️

Wednesday

For all “All Week Festival” participants, Wednesday is the day on which one or two courses are run for the first time. Take a relaxed approach. You can do this with more physically relaxed workshops such as Daniela Dihsmaier’s coaching workshops or Kae Watcharin’s Thai massage workshops.

Time
Flow Stage
Hall of Bliss
Shavasana Shala
Special Venue
Special Venue 2


8:00 - 9:30
Daniela Dihsmaier
Selbstwert, Perfektion und Vergleiche
🇩🇪 🤓
8:30 - 9:30
Nell Leiss
Morning Glory – Mindful movement
🇩🇪 ❤️
08:15-09:00
Lilli Horbach
Easy Morning Run für alle
Treffpunkt: Lobby Hotel Blü
10:30 - 12:00
Matt Giordano
Handstand: The 3 secrets
🇬🇧 🔥
Barbara Peisl
Inside Flow
🇩🇪 🔥
Celest Pereira
Breathing and the Brain
🇬🇧 🤓
‎ 09:45-12:15
200h Inside Yoga Ausbildung
Hie Kim
Room of Widom
12:30 - 14:00
Mathieu Boldron
Puzzle Flow & Pranayama
🇬🇧 ❤️

Rebecca Rasmussen
Inside Flow
🇬🇧 🔥
13:30 - 14:30
Inside Yoga mit Anna Herz
Mountain View
🇩🇪 ❤️
15:00 - 16:30
Nicki Vellick
Inside Flow
🇩🇪 🔥
Rebecca Rasmussen
Mindfully move
🇬🇧 ❤️
Mathieu Boldron
Change Perspective Yoga
🇬🇧 ❤️

17:00 - 18:30
Matt Giordano
Journey to bliss
🇬🇧 ❤️

Kae Watcharin
Thai Yoga Massage Stretching for upper body
🇬🇧 🤓
17:15 - 19:15
Wein Tasting fällt aus
🇩🇪 🤓
21:30




21:30 - 24:00
After Flow Party
Dj Alessio
Alm Bar

Thursday

Some yoga superheroes left us on Thursday, but new ones have arrived: Inside Flow Senior Teacher Ami Norton and Yin Yoga luminary Ranja Weis are in the house.

Time
Flow Stage
Hall of Bliss
Shavasana Shala
Special Venue
Special Venue 2


8:00 - 9:00
Barbara Peisl
Wake up & shine
🇩🇪 ❤️
8:30 - 9:30
Anna Graefenhan
Facespine Meditation für Herzkohärenz
🇩🇪 ❤️

10:30 - 12:00
Nicki Vellick
Inside Flow
🇩🇪 🔥
Nell Leiss
Gesunde Ernährung im Alltag & Yoga
🇩🇪 🤓
Celest Pereira
Yoga Myths
🇬🇧 🤓
10:45 - 12:45
Kaffee Tasting
Daniel Nekola
Almbar
🇩🇪 🤓
09:45-12:15
200h Inside Yoga Ausbildung
Anna Herz
Room of Wisdom
12:30 - 14:00
Ami Norton
Melt into You – conscious connection flow to yin
🇬🇧 ❤️

Alessio Gerbig (TINT YOGA)
Mehr Online-Sichtbarkeit als Yogalehrer*in
🇩🇪 🤓
13:30 - 14:30
Alm Yoga
Katrin Frank
Mountain View
🇩🇪 ❤️
15:00 - 16:30
Hie Kim
Inside Flow
🇩🇪 🔥
Jazz
Hips don't lie
🇬🇧 ❤️
Dwayne Harris
Massage Workshop
🇩🇪 🤓

17:00 - 18:30
Celest Pereira
Neural Flossing Flow for Splits
🇬🇧 ❤️

Ranja Weis
Yin Yoga & Yoga Nidra
🇩🇪 ❤️
17:15 - 19:15
Wein Tasting fällt aus
🇩🇪 🤓
21:30


21:30 - 22:15
Gute Nacht Yoga
Geschichten & Shavasana mit Hie Kim
🇩🇪 ❤️

Friday

The festival shows a completely different side on Friday. A typical weekend highlight is Afro-Latin yoga with Jazz Sanchez. If you want to shake your hips, you’ve come to the right place!

Time
Flow Stage
Hall of Bliss
Shavasana Shala
Special Venue
Special Venue 2


8:00 - 9:00
Ste Caviezel
workASANAout
🇩🇪 ❤️
8:30 - 9:30
Patricia Windt
Bright Morning
🇩🇪 ❤️
08:15-09:00
Lilli Horbach
Easy Morning Run für alle
Treffpunkt: Lobby Hotel Blü
8:30 - 11:30
Waldbaden
Stefan Wildling vom Gastein Tourismus
Treffpunkt: Kongresszentrum
🇩🇪 ❤️
10:30 - 12:00
Anna Herz
Heart wild open
🇩🇪 ❤️
Anna Graefenhan
Facespine Yoga & Faszien als Sinnesorgan
🇩🇪 ❤️
Daniela Dihsmaier
Konflikte mit anderen entspannter sehen
🇩🇪 🤓
09:45-12:15
200h Inside Yoga Ausbildung
Hie Kim
Room of Wisdom
12:30 - 14:00
Ami Norton
TGIF Inside Flow
🇬🇧 🔥

Alessio Gerbig (TINT YOGA)
Live Marketing und Website Coaching
🇩🇪 🤓
13:30 - 14:30
Mobility Flow
Beatrix Horvath
Mountain View
🇩🇪 ❤️
15:00 - 16:30
Kae Watcharin
Inside Flow
🇬🇧 🔥
Hie Kim
Yoga Kraft
🇩🇪 ❤️
Dwayne Harris
Massage Workshop
🇩🇪 🤓

17:00 - 18:30
Jazz Sanchez
„soul on fire“ afro-latin yoga flow
🇬🇧 ❤️

Ranja Weis
Yin Yoga & Weiblichkeit
🇩🇪❤️
17:15 - 19:15
Low-Intervention Wein Tasting mit
Julian Scharfetter
Restaurant Weitmoserin
🇩🇪🤓
21:30




21:30 - 24:00
After Flow Party
Dj Alessio
Alm Bar

Saturday

Strala yoga teacher Anna Rampf joins the line-up and by the end of the week your hosts Anna & Hie will also be teaching more classes again.

Time
Flow Stage
Hall of Bliss
Shavasana Shala
Special Venue
Special Venue 2


8:30 - 9:30
Beatrix Horvath
Inside Flow
🇩🇪 🔥
8:00 - 9:30
Daniela Dihsmaier
Selbstwert, Perfektion und Vergleiche
🇩🇪 🤓

10:30 - 12:00
Ami Norton
Finding the Sweet Spot – It’s all about balance
🇬🇧 ❤️
Ste Caviezel
Inside Flow
🇩🇪 🔥
Jazz Sanchez
deep side stretches
🇬🇧 ❤️
11:15 - 13:15
Kaffee Tasting
Daniel Nekola
Almbar
🇩🇪 🤓
09:45-12:15
200h Inside Yoga Ausbildung
Hie Kim
Room of Wisdom
12:30 - 14:00
Anna Rampf
Strala Yoga – Welcome to your Ease
🇩🇪 ❤️

Daniela Dihsmaier
Hunger nach innerer Ruhe
🇩🇪 🤓
13:30 - 14:30
Vinyasa Add-On Flow
Hie Kim
Mountain View
🇩🇪 ❤️
15:00 - 16:30
Anna Rampf
Body & Mind at ease - Die Psychologie und die Materie der Leichtigkeit
🇩🇪 ❤️
Patricia Windt
Together
🇩🇪 ❤️
Kae Watcharin
Thai Yoga Massage Stretching for lower body
🇬🇧 🤓

17:00 - 18:30
Anna Herz
Inside Flow
🇩🇪 🔥

Ranja Weis
Kundalini & Yin Yoga: der Weg ins Herz
🇩🇪 ❤️

21:30


21:45 - 22:30
Ease into the Night – ein sanfter Gute-Nacht-Flow
Anna Rampf
🇩🇪 ❤️

Sunday

The festival is coming to an end! Check out and enjoy the festival one last time in the company of everyone else.

Time
Flow Stage
Hall of Bliss
Shavasana Shala
Special Venue
8:30 - 9:30
Anna Herz
Slow Flow & Stretch
🇩🇪 ❤️
Ste Caviezel
Birds
🇩🇪 ❤️
Kae Watcharin
Foundation of Thai Massage
🇬🇧 🤓
10:30 - 12:00
Ami Norton
Inside Flow
🇬🇧 🔥
Anna Rampf
Strala Yoga – A life at ease
🇩🇪 ❤️
Ranja Weis
Pranayama, Hatha Vinyasa & Yoga Nidra
🇩🇪 ❤️
Hie Kim
200h Inside Yoga Ausbildung
Room of Wisdom
12:30 - 13:30
Closing Class
yunion Team
🇬🇧/🇩🇪 ❤️