Dienstag 27.08.24

15:30 – 16:30 | Slow down to experience Body & Mind | Valley View (Dachterasse des Hotel Blü)

In this practice, we move slow to explore the important elements of the movement postures that we concern. To increase self consciousness and awareness during a movement we do and to being present moment.

Donnerstag 29.08.24

12:30 – 13:00 | Rebecca Jean, Manleng & Eekyn  – Inside Flow | Flowstage

The three queens of Asia are teaching Inside Flow! Receiving their class feels like a warm hug in winter or chilled drink in summer. Be in awe of what the power of friendship and Inside Flow can do to you.

Movement, breath, and flow all synced to the beat of music. In this Inside Flow workshop, get ready to laugh, sweat, and be empowered by this girl-power themed class.

Samstag 31.08.24

8:00 – 9:00 | Inside Flow | Flowstage

Movement, breath, and flow all synced to the beat of music. In this Inside Flow workshop, get ready to laugh, sweat, and be empowered!

Samstag 01.09.24

8:30 – 9:30 | Basic Movement theory of yoga | Hall of Bliss

In our daily life , every move we make begins with neuronal signals from simple things like walking, running and jumping, to more complex movements like opening a door, changing,and writing, to full body activitices such as sports and yoga ; every thing is made possible by our nervous system taking in and processing external cues and stimuli.

The fundamental movement patterns is the term keyed to summarise basic coordinated movement patterns that this complex structure know as the human body can perform.

The Basic of the movements actions : squats , hip hinge, lunge, push , pull and rotation.