Rebecca Rasmussen
Interview with Rebecca Rasmussen
I’m a yoga teacher, entrepreneur, coach, and community builder. I love hanging out at home in Connecticut with my Husband Matt, puppy Tito, and all our cute farm animals. I am my best self when I move my body, drink a yummy latte, and am outside in nature!
My passion is to teach people how to master the essence of their movement and awareness of their bodies empowering them to live joyfully on and off the mat. Life is amazing and I feel super blessed to be doing what I love!
Monday, 28.08.2023
11:00 – 12:30, Flowstage
Inside Flow
Music is the driving force of Inside Flow and how its choreographed sequences are built. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. Step into your authentic power through this invigorating practice and connect to the beating heart that lives inside of you.
15:30 – 17:00, Shavasana Shala
Slow Liquid Flow
Dive into slow watery motion, restoring your connection to the water within. Explore a fluid practice that balances effort and surrender, unlocking your inner power. From fluid vinyasa to nourishing postures, we will find stillness and strength within.
Tuesday, 29.08.2023
15:00 – 16:30, Shavasana Shala
Graceful Transitions
Movement and transitions are the heartbeats of life. They are an energetic devotion to expand, create, and continuously become more connected with Self. In graceful transitions, you will learn specific techniques on how to transition gracefully between postures so you can feel the freedom in your movement, flow with ease, and express yourself from the heart.
17:00 – 18:30, Flowstage
Inside Flow
Music is the driving force of Inside Flow and how its choreographed sequences are built. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. Step into your authentic power through this invigorating practice and connect to the beating heart that lives inside of you.
Wednesday, 30.08.2023
12:30 – 14:00, Shavasana Shala
Inside Flow
Music is the driving force of Inside Flow and how its choreographed sequences are built. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow. Step into your authentic power through this invigorating practice and connect to the beating heart that lives inside of you.
15:00 – 16:30, Hall of Bliss
Mindfully Move
Come transform the way you move on the mat. With a focus on mindful movement, this class will help you dive deeper into your body to reveal all the possibilities. You will learn how to integrate earth, water, fire, and air into your movement to create balance and harmony. Become embodied through awareness and techniques to create lightness in your movement, build trust in yourself, and leave feeling strong, empowered, and fully alive.
