Maura Pianaro taught
Empower Your Inside Flow (Align to Flow)
Do you want to refine your transitions, move with more confidence, and bring grace into your
practice? Are you looking to build a stronger foundation that supports a fluid and sustainable
flow?
In Inside Flow, practitioners appear to float effortlessly, the secret behind these graceful
movements is alignment ( and practice ) knowing how to position the body, control
transitions, and connect movement to breath.
In this workshop, we’ll break down key asanas and transitions from Vinyasa and Inside Flow,
helping you refine your alignment and activate the essential muscles needed for smooth,
controlled movement. Through targeted exercises and techniques, you’ll build the strength,
stability, and awareness necessary to flow with ease and confidence.
We will then bring it all together in an Inside Flow, where breath, movement, and music unite
in a harmonious experience.
Das kannst du erwarten: english🇬🇧, fordernd💪, für alle 👫
Uhrzeit: WED AUG 27, 2025 | 17:00–18:00
Therapeutic Yoga
This practice is designed to address common areas of discomfort like lower back, neck, and
shoulder pain, for anyone, regardless of level.
Sitting for long periods can lead to aches and tightness, and this class helps improve your
posture, release tension, and strengthen muscles that get overlooked from sitting too much.
Instead of fast-paced flows, we use slow, controlled poses to target specific muscles and
joints, giving you long-lasting benefits and helping you feel better overall.
By aligning movement with a modern understanding of anatomy, Therapeutic yoga meets
the needs of our daily lives, encouraging lasting healing, strength, and balance. Therapeutic
yoga is a practice that truly fits today’s world.
Back pain or not, you’ll leave feeling more energised and stronger!
Das kannst du erwarten: english🇬🇧, für alle 👫
Uhrzeit: FRI, AUG 29, 2025 | 8:30–9:30
The Assist Lab - Enhancing your teaching through mindful support
When we talk about adjustments, we are talking about helping our students fully experience the potential of their practice by providing support that is natural and empowering. If you're a yoga teacher looking to go beyond just calling out asana names, this hands-on workshop is designed to help you refine the art of assisting with intention and care. In this workshop, we’ll explore techniques to support your students in class, helping them fully engage with and experience their practice. Adjustments will be explored as a powerful way to guide students toward their fullest potential, enhancing their alignment and deepening their connection to each posture. Beyond the physical adjustments, we’ll focus on building a connection with each student, ensuring they feel safe, seen, and supported. Creating a nurturing and empowering space is key to helping students unlock their true potential on the mat.
Das kannst du erwarten: english🇬🇧, entspannt😴, für Lehrer:innen🎓
Uhrzeit: THU, AUG 29, 2025 | 15:00–16:30
Inside Flow
When we talk about adjustments, we are talking about helping our students fully experience the potential of their practice by providing support that is natural and empowering. If you're a yoga teacher looking to go beyond just calling out asana names, this hands-on workshop is designed to help you refine the art of assisting with intention and care. In this workshop, we’ll explore techniques to support your students in class, helping them fully engage with and experience their practice. Adjustments will be explored as a powerful way to guide students toward their fullest potential, enhancing their alignment and deepening their connection to each posture. Beyond the physical adjustments, we’ll focus on building a connection with each student, ensuring they feel safe, seen, and supported. Creating a nurturing and empowering space is key to helping students unlock their true potential on the mat.