Man Leng Chio taught
Neuro Flow: Lower Body Intelligence
This class harnesses the power of leg balances to rewire your brain and elevate your movement IQ. Through mindful standing poses like Tree and Warrior III, you'll strengthen neural pathways in your prefrontal cortex—enhancing focus, stability, and body awareness. We'll layer challenges like eyes-closed variations and dynamic transitions to accelerate proprioceptive learning, while science-backed cues help you understand how each adjustment rebuilds your brain. Suitable for all levels (with wall modifications available), and you'll leave with both immediate improvements in balance and a practical "5-Minute Neural Tune-Up" routine to practice anywhere. This session offers both scientific insights and practical tools to elevate your practice—and your cognitive function—long after you step off the mat.
Das kannst du erwarten: english🇬🇧, für alle 👫
Uhrzeit: TUE, AUG 26, 2025 | 12:30–14:00
Nero Flow: Upper Body Wisdom
Unlock the neuroscience behind arm balances in this brain-boosting workshop designed to sharpen coordination and courage. Through progressive drills in Crow Pose, Side Plank, and inversion preps, you’ll stimulate your cerebellum—the brain’s movement command center—while learning how these poses rewire risk-assessment skills and spatial intelligence. We’ll break down the “why” behind each alignment cue, use partner-assisted spotting for safe exploration, and employ neuroplasticity techniques like 3-second balance bursts to accelerate learning. Leave class with not just stronger arms but a deeper understanding of how to train your nervous system for fearless movement.
Das kannst du erwarten: english🇬🇧, fordernd💪, für alle 👫
Uhrzeit: SAT, AUG 30, 2025 | 12:30–14:00
Restorative Yoga with Myofascial Release
(60mins)Slow down and reconnect with your body in this deeply therapeutic practice that blends gentle yoga with mindful myofascial release techniques. This deeply relaxing class combines restorative yoga with guided partner massage, offering a unique opportunity to release tension while building connection. You'll gently warm up your body before pairing up to learn simple yet effective hands-on techniques for shoulders, backs, and hips - no prior massage experience needed. Through mindful touch and synchronized breathing, you'll experience profound physical release and emotional warmth, leaving you both relaxed and rejuvenated, with new skills to practice beyond the mat. Perfect for friends, partners, or solo attendees looking to connect, this all-levels class creates a safe, nurturing space where healing meets human connection.
Das kannst du erwarten: english🇬🇧, fordernd💪, für alle 👫
Uhrzeit: SAT, AUG 30, 2025 | 17:00–18:30
Inside Flow
(60mins)Slow down and reconnect with your body in this deeply therapeutic practice that blends gentle yoga with mindful myofascial release techniques. This deeply relaxing class combines restorative yoga with guided partner massage, offering a unique opportunity to release tension while building connection. You'll gently warm up your body before pairing up to learn simple yet effective hands-on techniques for shoulders, backs, and hips - no prior massage experience needed. Through mindful touch and synchronized breathing, you'll experience profound physical release and emotional warmth, leaving you both relaxed and rejuvenated, with new skills to practice beyond the mat. Perfect for friends, partners, or solo attendees looking to connect, this all-levels class creates a safe, nurturing space where healing meets human connection.