Maëva Boldron 🇫🇷

Spinal Intelligence

- 🗣️: 🇬🇧

about

Maëva Boldron was born in Paris, France. She discovered yoga at the age of 17 as she was dancing in Paris and soon after in very vibrant New York City where she moved to study Ballet and Modern dance at the prestigious Alvin Ailey School. Initially yoga was a way to rebalance her body and cross-train for her health. But very soon, deeper layers emerged. As she was pursuing a dance career, yoga became a way to deeply listen to herself, to find peace within chaos, and to rise from dark times to light with the help of her mentors and teachers (Mathieu Boldron, Dharma Mittra, Jared McCann, and more). As her perspectives deepened, she decided to follow her brother, Mathieu, on a yogic journey and got her first certification 200RYT in Ashtanga-Vinyasa in Thailand in 2017 followed in 2019 by her 300RTY in Vinyasa and Yin in Sri Lanka. Teaching in Paris and abroad, in festivals and workshops, Yoga Teacher Trainings, Maëva is known for her fluid and intricate way of sharing the practice. Continuously feeding and expanding her knowledge Maëva is still developing her movement and dance research.

Maeva Boldron's Workshops

yunion Yoga Days Zürich
07.06.-09.06.2024
yunion Yoga Festival
26.08.-01.09.2024

yunion Yoga Days Zürich

Sa, 9:40 – 11:10

Bind to Expand

In this class we will use functional mobility to expand the ranges of motions and control of the shoulders. Through some drills and a deep articulated sequence, we will work on the ability of the shoulder to rotate (axial rotation) and make out way towards binding in the practice, releasing what needs to be with full authenticity.

Sa, 14:30-16:00

Spinal Intelligence

In this class we will dive deep into the key elements to the practice of back bending in order to work with a healthy and articulated spine. We will create more awareness and strength in each section of the spine along with hip extension. This exploration will allow us to express some of the most powerful back bends in contraction such as King Cobra & Dhanurasana bow pose giving us the opportunity to raise the energy of our heart.

So, 11:30 – 13:00

Hips-Traordinary

Throughout this practice, we will free up some space to experience freedom inside the hips. We will go through internal and external rotation work to create better ranges and deeper control. Using specific exercises and the power of yoga, we will express this new potential and make it hipstraordinary…!

yunion Yoga Festival

workshops coming soon…