As a child, I always had the urge to make others smile. Whenever someone didn’t look
happy, I felt a deep desire to lift their spirits. Now, as a yoga teacher, that same passion
drives me. I strive to help people feel great about themselves through movement,
mindfulness, and connection.
Maura Explorer (she/her) Empower Through Yoga
I love bringing joy and laughter into every class, creating an uplifting space for all. My
passion is to help people feel amazing in their bodies by making yoga accessible, fun, and
empowering. I strive to create a supportive environment where every student feels
encouraged to grow.
My teaching blends traditional wisdom with modern science, offering an anatomy-based
yoga practice that integrates the latest research in movement and biomechanics. I draw from
a variety of teachers and approaches. My training includes Inside Flow & Inside Yoga,
Therapeutic, Chromatic Yoga, Anatomy, Personal Training, and Thai Yoga Massage.
Currently, I’m diving deeper into Neuro Yoga and expanding my knowledge of anatomy,
which I find endlessly fascinating!
As a proud Inside Flow Junior teacher, I’m dedicated to creating unforgettable class
experiences. My goal is to fill people's hearts with the joy, freedom, and connection that Yoga
& Inside Flow brings, allowing them to move with emotion, find their rhythm, and express
their true selves on the mat.
Beyond teaching, I’m passionate about all things circus, spinning pois, slacklining, and
learning new skills that challenge and engage my brain.
Maura Pianaro
Über Maura
Erlebe Maura live in Bad Hofgastein.
Mauras Workshops
Empower Your Inside Flow (Align to Flow)
Do you want to refine your transitions, move with more confidence, and bring grace into your
practice? Are you looking to build a stronger foundation that supports a fluid and sustainable
flow?
In Inside Flow, practitioners appear to float effortlessly, the secret behind these graceful
movements is alignment ( and practice ) knowing how to position the body, control
transitions, and connect movement to breath.
In this workshop, we’ll break down key asanas and transitions from Vinyasa and Inside Flow,
helping you refine your alignment and activate the essential muscles needed for smooth,
controlled movement. Through targeted exercises and techniques, you’ll build the strength,
stability, and awareness necessary to flow with ease and confidence.
We will then bring it all together in an Inside Flow, where breath, movement, and music unite
in a harmonious experience.
Therapeutic Yoga
This practice is designed to address common areas of discomfort like lower back, neck, and
shoulder pain, for anyone, regardless of level.
Sitting for long periods can lead to aches and tightness, and this class helps improve your
posture, release tension, and strengthen muscles that get overlooked from sitting too much.
Instead of fast-paced flows, we use slow, controlled poses to target specific muscles and
joints, giving you long-lasting benefits and helping you feel better overall.
By aligning movement with a modern understanding of anatomy, Therapeutic yoga meets
the needs of our daily lives, encouraging lasting healing, strength, and balance. Therapeutic
yoga is a practice that truly fits today’s world.
Back pain or not, you’ll leave feeling more energised and stronger!
The Assist Lab - Enhancing your teaching through mindful support
When we talk about adjustments, we are talking about helping our students fully experience the potential of their practice by providing support that is natural and empowering. If you're a yoga teacher looking to go beyond just calling out asana names, this hands-on workshop is designed to help you refine the art of assisting with intention and care. In this workshop, we’ll explore techniques to support your students in class, helping them fully engage with and experience their practice. Adjustments will be explored as a powerful way to guide students toward their fullest potential, enhancing their alignment and deepening their connection to each posture. Beyond the physical adjustments, we’ll focus on building a connection with each student, ensuring they feel safe, seen, and supported. Creating a nurturing and empowering space is key to helping students unlock their true potential on the mat.
Inside Flow
Inside Flow is a vinyasa flow choreography taught on beat and aligned with music. The choreography will match a specific song, which the teacher connects you to on a personal level. It combines movement, breath, and emotion into a unique experience. Discover why Inside Flow has become a global yoga phenomenon.
Inside Flow ist eine Vinyasa-Flow-Choreografie, die im Takt zur Musik unterrichtet wird. Jede Choreografie ist auf einen bestimmten Song zugeschnitten, den die Lehrperson auf persönliche Weise vermittelt. Bewegung, Atmung und Emotion verbinden sich zu einem einzigartigen Erlebnis. Erlebe selbst, warum Inside Flow ein weltweites Yogaphänomen geworden ist.