about
Man Leng is a Macau-based E-RYT 500 yoga teacher and founder of Manas Yoga Macau, specializing in mindful movement practices that cultivate deep body awareness. With certifications in Inside Flow Junior Teacher, Ayurvedic Flow Yoga, and Myofascial Release, she guides students to sharpen their proprioception through precise alignment cues, intentional sequencing, and sensory-rich explorations.Her teaching centers on awakening mindful presence - whether in dynamic flows where every transition becomes a meditation or in restorative sessions where subtle body signals take center stage. Students leave her classes not just with stronger bodies but with a refined ability to listen to and understand their movement patterns.As an experienced and accomplished yoga educator, she is always happy to share her knowledge and insights to support others on their journeys.