Conny Sturm

Start your festival experience by finding your ground. In this class, we’ll explore strength, stability and hip mobility, building from a grounded foundation into spacious, uplifting movement. This session creates a strong foundation for the morning classes that follow. Each class can be enjoyed independently, but joining all six allows you to experience the intentional progression from one practice to the next.

Explore the side body and discover how creating space can change the way you move. We’ll work with lateral flexion, strength and stability, opening up new possibilities in your practice.

A playful exploration of the unfamiliar. We’ll build strength and mobility around the outer hips and discover how different actions can come together in unexpected ways.

Create space through the spine and front body as we explore strength, mobility and spinal extension. A practice of opening, breathing and embracing a little more space.

Explore external rotation through the shoulders, balancing strength and mobility as we reach into new ranges of movement with curiosity and control.

A feel-good final practice to come back to your foundation. We’ll explore the feet, balance and the art of shifting weight with control and ease, integrating everything we’ve discovered throughout the festival and carrying that feeling with us back into everyday life.