Celest Pereira

This is a fun but physically demanding flow designed to build strength, stability, and body awareness. We'll spend time waking up the deep neck flexors, serratus anterior, transverse abdominis, and glutes, while moving through a strong, dynamic sequence that will challenge you from start to finish.

In this class we'll explore how the upper back moves and how we can improve its mobility. We'll use simple sensory techniques to increase awareness, then explore movement through glides, combined movement patterns, and breathing. Finally, we'll add visual and balance exercises to discover how the eyes, inner ear, and spine work together to create smoother, more efficient movement.

Discover how creating torque can make your practice feel stronger, lighter, and more stable. By learning to generate force in multiple directions, you'll shift the work from your joints into your muscles, helping you move with greater strength, control, and ease.

The beauty of yoga is not the poses or the breath work, although these things are dear to our hearts. The true beauty of the practice is the underlying message that we are all connected. When we find ourselves reconnecting back to source, we are able to access more of our potential as limitless beings in this physical plane of existence.

Slow down, breathe, and give your nervous system a chance to unwind. In this gentle flow, we'll explore movements and sensory practices inspired by the cranial nerves to encourage relaxation, improve body awareness, and help you leave feeling calmer, more centred, and refreshed.

In both everyday life and yoga, we often spend more time in external rotation than internal rotation. In this class, we'll give your hips something different by exploring movements they rarely experience. Through a fun, dynamic flow, we'll build strength, improve control, and challenge both your brain and your body. Expect plenty of energy, a few unusual movements, and a powerful practice that's fun, funky, and guaranteed to leave your hips feeling refreshed.

Small changes can make a big difference. In this class, we'll explore how subtle adjustments to the position of your pelvis can completely change the way a pose feels. Expect to discover new layers of stability, strength, and ease as you move through a fun and challenging flow.

Your feet are complex, intelligent structures that deserve attention. This class explores their strength and coordination, with particular focus on the talus and its role in plantar flexion and dorsiflexion. We also explore torque through the foot to help you access deeper intrinsic strength and more grounded stability.