Adell Bridges is an international yoga and handstands teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga in over two dozen countries, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in functional neurology to her yoga and movement teachings. She now splits her time between the UK and USA, and shares her love for the power of mindful movement to her online community on www.MoveWithAdell.com