Matt Giordano

Great classes follow an internal logic that most students never notice and most teachers were never explicitly taught. In this workshop, we pull back the curtain on that logic. You will learn how peak poses are chosen, why certain poses must come before others, and how to structure a class so each posture naturally sets up the next.

Learn the signature technique called “bowing the spine” to develop pain-free, joyful backbends. This workshop addresses discomfort caused by improper biomechanics and helps you unlock a greater range of motion for heart-opening postures.

A rigorous practice designed to expand body awareness and increase strength and flexibility. You will learn how to change the way you sit, stand, and practice yoga through targeted muscle engagement and joint alignment.

A "feel good" side bend and twist class focused on unlocking physical, mental, and emotional tension. It combines movement, pranayama (breathwork) and stillness to help you release what no longer serves you.

Explores techniques to find a full range of motion through optimal skeletal alignment and muscular engagement, specifically focusing on how hip flexibility and core stability relate to arm balances. All levels welcome.

Designed to dissolve shoulder tension. Matt shares the biomechanics and tools he learned from rehabilitating his own shoulder injuries to help you gain a better understanding of this complex joint. All levels welcome.

Handstand requires specific skill set development. In this workshop, you will learn the 3 primary skills required to access handstand safely and effectively in your own body.